Body-weight VS bodybuilding

One of the most asked question is which one is better to build muscle fast body weight or body building ,in today article wee will talk about the differences and which one one the best for you.

So, the answer is it depend on you and what is your goal in the fitness industry .

First let talk about the body weight exercises first of all you do them any time any were and for free you may need only a pull-up bar and a dip bar and those two you can find in any local park near you ,and the body-weight exercises they are based on your own body so you will have much better control for your body and move more freely and it very good for your joint and for the mobility and flexibility in overall concept also in the body-weight exercises the risk of injury is very low you can also build some muscle with it and even be in very good shape and don't require that much amount of food you just need to eat healthy and add some calories to your diet depend on your goal ,also they are very good for loosing fat because you move all your body more often and another benefit is that you can't have that big belly or have too much belly fat because you move your body more often not like lifting when you are sitting in most of the time so in general for free healthy workout you have the option of the body-weight for feeling more free more flexible more control of your body and even for building muscle and be in shape ,but the problem with the body--weight exercises is that the resistances is limited by your own body weight and you can't control the amount of resistance you put on your muscles ,the other problem with the body-weight exercises that you can't target one main muscles group like lifting because most of the body-weight exercises are a compound movement and that mean that one exercise can target more than one muscles group at once .  

Now let talk about the lifting weight side , it's also a resistance exercises type  but it has the advance of controlling the amount of resistance by how much weight you will lift and you can adjust that weight by  putting more weight for more resistance and you can target one muscles group specifically because it has a lot of isolation exercises ,and it help to build muscle more than the body-weight exercises and you build strength with it and lift more than your body-weight  but the problem with it that you will be sitting most of your time and required a very strict diet and serious amount of  protein and carbs and other nutrition's and do cardio more often and the risk of injury is higher than the body-weight exercises but is still a effective way for rehabilitation and be in shape and build muscles and also good for your joint but you should perform the flexibility and mobility exercises more often .

in the end the final decision is up to you and to your goals you can also mixed the two of them to benefit from the two sport .

WE wish We help in this article to decide with one suit you the best for more question just leave a comment below