Better exercise than squat !!!

Better exercise than squat !!! 

One of the most underestimating exercises is Lunges, I see fewer people doing them in the gym every day. Lunges are one of the essential old exercises for legs, and today we will talk about why you should start doing lunges and their huge impact on your legs, by making them strong and big.




 Whatever if you are doing lunges holding weight or without weight you will get a good result, you can even do body-weight lunges every day so let us talk about some benefits

Core activation: When your doing lunges you are engaging your core, abdominal muscles, and your back muscles and this helps to have a stronger core and trying to maintain your balance helps your core to be more flexible and be more balanced. 

Hips flexibility: and this is a very important benefit because a  week hip cause problems and pain in the leg, also boost your buttocks flexibility and can prevent piriformis syndrome (is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot ) so it is a really good impact for you.

Spinal health: One of the major problems in today society is spine problem because of lifestyle sitting all the day and less active, lunges help to reduce the overload on your spine also make your spine relax and pain-free and prevent back pain problem.

Symmetrical training: one the hidden benefits on luges that they work a small muscle group that can't be work only by them, and can help to have more balance mobility and flexibility and be more functional, and prevent that unbalance problem in muscle size in both legs.  

Gluts muscles: A lot of people neglect those muscles group, maybe because they think it unnecessary but the truth that there are no unnecessary muscles in your body because its functions as groups of muscles at once, lunges can make your gluts strong and more functional.

Lunges can be done in any form like stationary lunges walking-lunges and side-lunges and more progression of lunges and most popular is walking-lunges and can be done just by body-weight or you can hold a dumbbell in your walking or even lift a bar with a manageable weight.


In the end  i wish that this article give some helpful advises and types please comments if you have any idea to share with us....