the best way to lose weight in seven days !!! with only one ingredient

How to  loss weight in a week !!!

As one of the best food elements seeds became less used than the past because on the development of the medical factory, seeds used to be the main source of medical and cure for the ancient human and today we will talk about one of the best seeds and some of the peoples called it the super-food for it great benefits and magic key for losing weight without workout or diet . 
  

First let us told you what are the Flax-seed, from there name you can guess that they are seeds from the flax plant.

Every day new studies come out and confirm the great benefits of Flax-seeds in a very different aspect to the body  and we will talk about its benefits especially on losing weight effect :

Nutrition Facts : High source of fiber and omega 3 minerals, proteins and good fats ,the flax seeds are really good source of good fats that your body needs and also a good amounts of vitamins also full with lignans(The lignans are a large group of polyphenols found in plants. Some examples of lignans are enterolignans, enterodiol and enterolactone  [1] ).

Lower the blood pressure and cholesterol level: In a study publish in EJCN said that the daily intake of the Flax seeds can lower the blood pressure, and for the high amount of good fat, flax-seed can help you to control cholesterol level.

Eat less: as one of its great benefits flax seed make feel less hunger, and this is a key for losing weight in other word eat fewer calories than your body burn in the day, and in the study that have been published in NCBI showed that people who eat flax-seed regularly  had a significant decrease in appetite as well as feelings of satiety much sooner .

Antioxidants: Flax-seed contain antioxidants that help to maintain the balance in your hormones levels, maybe you are wondering the relations between weight and hormones that because the imbalances in hormones cause weight problems more weight than the average or less weight.

Simulate thermogenesis: consuming flax-seed can simulate the effect of thermogenesis ( The process of fat burning) because thermogenesis causes the brown specific cells or the good fat cells that help to burn more calories. 

We hope that you find interesting information in this article leave a comment if you have anything to share with us...