There a lot of healthy food that you can eat for stay fit or loos weight and the the question is What should I eat in a day to lose weight fast? there foods that are more beneficial than the others , and can help you to loos some extra pounds besides your workout and the process of losing weight is a combination of workout diet and most importantly is consistency and commitment, today we will give a list of the best food for loosing weight .
Oatmeal : As one of the best whole grain Oatmeal and it contain beta-glucans and fibers and other benefit that it make you less hungry and that can help to eat less during the day.
Avocados : as a unique fruit avocado is full with fiber and good fat also it can help to reduce waist circumference and BMI (Body Mass Index ) , also help you in your heart-health and make you eat more fruits .
Potatoes : full with potassium that is good for bloating problem and fiber also can make fuller for a long period of time and avoid the fry potatoes .
Eggs : as a good source of proteins they help to reduce belly fat also will make fuller and eat less during your next meal .
Chickpeas : as a great source for plant based protein more than 15 g in 100 g of Chickpeas also full with fiber they are good to say full and bloating busting .
Nuts : they contains proteins and fiber and also good fats,and a lot of study that shows people who eats more nuts gained less weight than the others who did not to , also help to reduce waist size and BMI.
Berries : up to 9 grams of fiber per 100 grams of berries and fiber help in weight management beside that they contain less sugar compare to the other fruits and most important things they are super delicious .
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