when we talk about testosterone the first think jump to our mind as a bodybuilder is muscle growth, because is the hormone responsible for hypertrophy but there are certain exercise that can help to produce more and today we will talk about the dead lift .
Every know this exercise, and the dead lift is a power lifting exercise and a very good one for a major of groups of muscles such as your back the traps the gluts and more and we will talk more about the muscles later but first let us talk about the benefits of the dead lift :
The back : the dead lift is really good for strengthen your back and make it strong and that can prevent all back problem like back pain which is a big major commune problem for a lot of people , and this happen due to two muscle groups activation the first called :
Erector spinae : they are a group of muscles that run all the way for both sides for the spine ,some people called them core muscles or lower back muscles but it's totally because the Erector spinae muscles run from the head to the tailbone .And by strengthen those muscles you will :
-A stable back and prevent injury.-A better performing in bad .-Run faster -Stand up straight
the second muscle is called
Latissimus Dorsi : as know as the lats the biggest muscles group in the upper body and also the one responsible for attaching the upper with the lower body , and working these muscles can help to :
- a good posture.-prevent injury -prevent back pain -functional strength
the legs : your legs are also involve when you do a dead lift specially your hamstring , it's really a good exercise or stretching your hamstring and be more flexible , in addition it can help to work your gluts and jump higher .
Other muscles groups : If i want to talk about all muscles groups i'll be needed for one than one articles beside of the muscles are mention previously the dead lifts are really good for your arms specially your forearm they will make you have a really strong grips , also yours traps and shoulders and the core muscle in a overall view the dead lifts work on all your body parts without any exception.
The hormones : finally we reach what this articles all about and it's hormones level , the dead lifts are the best exercises out there for increasing your hormones level , if you do a amount of reps like 5 to 8 with a specific weight ( depending on your body weight and your fitness level )
you can increase the production of testosterone which is the main reason why man can grow muscles and growth hormone and this last one is really important for healing your tissues muscles growth and more other task in your body.
The heart : yes , the dead lifts can also work on your cardiovascular and make better , if you lift lighter weight for many repetitions it's like a cardio for you and if you lift heavy this can help to make the heart’s ventricles become stronger and allowing the heart to pump harder.
So did you try the dead lifts before ? If not you should start doing them don't forget to leave your comment below
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