You have been trying to loss all that Stubborn fat for a while without any progression ? ok that not a problem because we will share with one of the best exercise of core that can burn fat eve after a workout
plank which get the name from a stiff board its a exercise that be performed on the floor and it like the position of a push-up but you're holding your self on your forearm this is the classic way ,its consider as the best exercise of all time your core and its also targeting your lower back and shoulder without forgetting the quads and its has a lot of benefits we will listed a few of them :
boost your metabolism by burning more calorie more than sit up and crunches
improve your core definition and strength.
Healthy back and that because a back pain its a major problem for a lot of people and plank exercise make your core stronger which lead to lowering the stress on your lower back.
more stability and balance: the core muscles are the point of joint between your upper body and your lower so engine it more frequent lead to more stability and more balance.
better posture: strong core means good posture.
this is a few benefits of a plank exercise so did you try it before ? and what it your opinion about it ? tell us in the comment below
improve your core definition and strength.
Healthy back and that because a back pain its a major problem for a lot of people and plank exercise make your core stronger which lead to lowering the stress on your lower back.
more stability and balance: the core muscles are the point of joint between your upper body and your lower so engine it more frequent lead to more stability and more balance.
better posture: strong core means good posture.
this is a few benefits of a plank exercise so did you try it before ? and what it your opinion about it ? tell us in the comment below
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