Burn Extra 300 Calories a Day !!!

you are bored from all this diet stuff and hard workout without any remarkable result ? wanna burn some extra calories fast and for free ?!!!
today we will share with some helpful tips to achieve your goals 

the first thing you should  know about its loosing its all about your lie style that if you are the type of guy go to the gym for an hour and eat a bit healthy and being lazy for the rest of the the day and wait the result so you are totally wrong  you should change your lifestyle to begun to see some result and here's some helpful tips for you:

•  Walking : yes you should walk regularly everyday like a half hour every day go to work walking or return walking do your home shopping walking or just go out and and walk,also walking can burn 100 to 300 calories per hours depending on speed and the weight of person an example of someone who weight 150 pound walking in normal pace can burn around 250 calories in one hours.

• Skiing: as number one calories burning sports skiing can burn up to 400 calories in a hour and beside burning calories can help to improve your mobility,strength,balance and your endurance. 

• Swimming: It's one of the best exercises for fat loos , you will never see a fat swimmer swimming can burn up to 300 calories per hour and can burn more if swim faster and i'll give a secret a backstroke swimming can burn 10% more than a breaststroke so go to the pool and enjoy burning extra weight.
• Cycling: when we say cycling it's mean legs and legs are the muscle group that burn the most calories in the body when you do your workout also it's cardio that mean your heart will beat faster mean faster result and a addition info that cycling can burn between 400 to 700 calories per hours and can be increase by increasing the speed.

• Skipping rope: or jumping rope it's sound weird but it's a really an effective way to loos weight and it's fun ,skipping rope can burn 25 % per minute more than running and for example a 150 pound man with a rate of one jump per second (slow rate )can burn 100 calories in 10 minutes !!!yes cool isn't ?.

• Hiking: go out and explore and have fun with your friends and loos weight while doing it hiking one of best activity to loos weight a person that weight 150 pound hiking  with a normal speed on a hill 4% incline can bur between 300 to 600  calories in an hour.

so which you prefer to do the most ??? if you want more activity that help you burning fat just leave a comment below